Grandpa and grandson in kitchen

How Can Seniors Improve Mental Health?

Many things change after retirement, and some of these changes can be incredibly challenging. For example, the increased free time can lead to loneliness, while any physical conditions can hamper your loved one’s mobility and ability to carry out daily tasks. The difficulty in doing what was once easy can lead to frustration and lowered…

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Healthy food for the heart: Fish, blueberries, nuts, pomegranate, avocados, tomatoes, spinach, flax

Foods Healthy For Senior’s Heart

Heart conditions are one of the biggest health issues among older adults, alongside diabetes and osteoporosis. In order to maintain and improve heart health, retired adults should exercise regularly and maintain a healthy weight. It is also important to eat heart-healthy foods so your cardiovascular system gets the support it needs. With a healthy diet,…

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