You might be unaware of the importance of vitamin D in maintaining your health. Vitamin D is an important nutrient for people of all ages, but it is especially important for adults above the age of 70. When you reach your golden years, your requirement for vitamin D increases to 20 mcg a day. Continue…
It can be incredibly lonely post-retirement. Spending time with family is incredibly important for your loved ones as prolonged loneliness can lead to depression and other poor health conditions. Continue reading to learn how regular family time can boost the physical, emotional, and mental health of your loved ones. Companionship Having strong ties with children…
COVID-19 continues to spread across the country, putting more and more people out of work due to the illness or death of their colleagues. The government has warned citizens to stay home from work if they are sick, but there are still many people unable to care for themselves who are trapped at home because…
After retirement, you end up having a lot of time on your hands. What’s a better way to spend your time than engaging in your favorite hobbies? Other than bringing joy, engaging in hobbies will also improve your cognitive skills. Furthermore, engaging in a hobby with your family or friends will also help you to…
Many people suffer from mobility issues in their golden years. Mobility issues can result from illness, disability, or chronic pain. Sometimes, lack of exercise and mobility can result in a decline in muscle mass and bone mass, causing people to suffer from health issues. Thus, it can become a vicious cycle. It is important to…
