According to the WHO, depression impacts about 350 million people around the world. Coping with depression is difficult and it is even harder for anyone to watch an aging family member struggle with depression. Caregivers need to know how to help these older adults. Read on to learn about the ways to help older adults…
For a long and prosperous life, our health should be of great priority as we age. Sugar is often the topic of debate in the world of wellness. Some experts think that we should cut sugar out completely while others think that it is okay to consume in moderation. There is also another option, which…
Getting a good night’s sleep can help to raise energy levels, boost your mood, and improve your overall physical and mental well-being. Sleeplessness can pose serious problems, especially in older adults. In fact, at least 48 percent of older adults show symptoms of insomnia as compared to less than one-third of the general population. To…
Dementia is a common brain disease that occurs in older adults, causing memory loss, disorientation, impaired judgment, and affecting daily activities. Although there is no certain way to completely prevent dementia, research suggests that leading a healthy lifestyle can help reduce the risk of developing dementia. A healthy lifestyle begins from our diet, so read…
Are you ready to achieve ultimate vitality and become even more productive than before? Below is a list of ways that you can try to help increase energy levels after 50. Better energy levels can help improve testosterone levels, metabolism, muscle mass, and even sexual drive. These health issues can be easily tackled with some…
