It’s sad but true – cognitive powers decline the older you get. There is good news, however. As the years progress, it is possible to keep a sharp mind. By at least 40%, memory can be improved, even in older adults, through cognitive training. Would you like to increase your brain game or help keep…
Pet ownership may provide older adults with a plethora of unexpected benefits. While there are several benefits to pet ownership for older individuals, there are also particular hurdles when bringing your pet to an assisted living community, such as a lack of room and stringent pet regulations in some communities. Read on as we cover…
It’s a new year, and that means new “resolutions” or lifestyle changes for many. What better time than the present, to commit to your own well-being and health. Do you care for an aging loved one? If so, they’re depending on you to be and stay healthy. While you’re learning some good habits for seniors,…
Eating a balanced, healthy diet can work wonders. It can… Give you more energy Help you stay trim Reduce your risk of illness, and more One important aspect of a diet such as this is the inclusion of immune-boosting foods. Eliminating unhealthy choices from your diet and keeping your calories at an appropriate level, in…
Mental health issues such as depression are often overlooked in older adults. Sometimes, a change in mood or behavior is attributed to cognitive decline or aging instead of depression. However, older adults can experience clinical depression too. It affects anyone regardless of gender, age, culture or mental health background. Treating the problem earlier on can…
