As age catches up to us, we will inevitably have a lower metabolism rate and gradually lose our muscle mass. All these issues, coupled with unhealthy eating practices, result in easier weight gain. Hence, to remain in good shape, we must engage in healthier eating and lifestyle habits. Here are some weight-loss strategies to lose…
The martial art of Tai Chi originated from China as a means of self-defense as well as a medium for learning mental discipline. Tai Chi seeks to use mental strength rather than physical strength to defeat an enemy. Over the years, Tai Chi has become popular all over the world as people begin to appreciate…
It is common for Americans to move to smaller housing units or assisted living communities when the kids leave the nest. This is usually for very practical reasons. At some point, your loved ones may not be able to live independently and require help with chores such as laundry and housekeeping. The other reason is…
Recently, the Mediterranean diet is gaining popularity among health lovers and experts alike for its’ amazing benefits, especially for those in their golden years. Specifically, this diet encourages users to prioritize nutrient-dense food while restricting the consumption of processed foods and ingredients. Here are some of the positive physical and mental impacts of following the…
Most older adults get adequate sleep; they need between seven and nine hours per night. But some people have problems falling asleep or sleeping excessively, which can affect their daily lives, cause injury, and increase their risk of death from heart disease, cancer, and other causes. While some medications can cause excessive sleep in aging family members,…
