As you age, many issues and changes will arise, and this is something nobody can deny. One of the many changes is hearing loss. Hearing loss is a common condition among mature adults, where it is estimated that almost half of those over 65 experience some form of hearing loss. While age-related hearing loss may…
Meditation is all about cultivating presence, non-judgment, and awareness. But what’s so beautiful about meditation is how simple and accessible it is. People of all ages can benefit from mindful meditation as long as they can find the space and time to practice it. In fact, mindful meditation generally improves your physical and psychological health!…
Do you enjoy the monsoon seasons? If you are a mature adult and your answer is yes, you might be surprised to know that monsoon seasons can cause you several health issues. While the monsoon seasons bring cooler downpours and refreshing breezes, it also encourages the spread of viral infections and bacterial diseases. This is…
Contrary to popular weight-loss diets, the diets for matured adults focus on gaining more nutrients. This is because mature adults tend to have a slower metabolism rate, have a weaker immune system, and a higher likelihood of developing chronic health issues. Fortunately, you can help your loved ones make smart and healthy eating choices, improve…
COVID-19 continues to spread across the country, putting more and more people out of work due to the illness or death of their colleagues. The government has warned citizens to stay home from work if they are sick, but there are still many people unable to care for themselves who are trapped at home because…
