You might be unaware of the importance of vitamin D in maintaining your health. Vitamin D is an important nutrient for people of all ages, but it is especially important for adults above the age of 70. When you reach your golden years, your requirement for vitamin D increases to 20 mcg a day. Continue reading to learn more about the benefits of vitamin D and why they are important.
Stronger Bones
Vitamin D works in conjunction with calcium to defend against osteoporosis. Osteoporosis is a debilitating disease that makes your bones weak and brittle, causing them to have a higher risk of breaking especially if you fall and injure yourself. When you consume vitamin D, calcium will be better absorbed to maintain the strength and hardness of your bones.
Stronger Muscles
Muscles require vitamin D to function properly. Having a lack of vitamin D can result in muscle weakening, which can lead to poorer balance in older adults and a greater risk of falling. Additionally, it can also make it hard for you to stand up or climb the stairs.
Stronger Immune System
Vitamin D is also important for supporting your immune system so that it can defend against viruses, bacteria, and infections. These infections can include the common cold or the coronavirus.
Maintain Oral Health
As vitamin D supports better absorption of calcium, it is also important in defending against gum disease and tooth decay. Having the right amount of vitamin D will help you to have healthy teeth and gums.
Maintain Mood
Vitamin D is also important for the release of dopamine and serotonin, which are important neurotransmitters that influence mood. If you have low levels of vitamin D, you’re more likely to feel depressed and tired.
How to Get Vitamin D
We can get vitamin D from natural sunlight. However, since our skin thins as we age, vitamin D synthesis decreases and we absorb less vitamin D from the sun. Additionally, many retired adults spend time indoors and spend very little time in the sun. As such, vitamin D should be derived from a healthy meal plan.
However, many retired adults suffer from impaired absorption of nutrients due to poorer metabolic function. They also have a reduced appetite due to the hassle of preparing a meal for themselves. Living in a senior living community is a great way to enjoy well-balanced meals prepared by expert chefs.
Eat Healthy With Discovery Village At The Forum
Getting proper nutrition can be difficult after retirement as grocery shopping and food preparation can feel like a big chore. Our residents at Discovery Village At The Forum enjoy delicious and nutritious food every day with our Sensations Dining program. If you stay with us, our professional chefs will be able to provide you with restaurant-style dining every day. You’ll be able to receive all of the nutrients you need to stay healthy, including vitamin D! If you have any nutritional requirements, our chefs will also be able to whip up a yummy meal plan suitable for your palate. Explore our senior living options today to find out more about our community.
