Dehydration is a dangerous condition where the body loses more fluids than it absorbs, causing the body to have insufficient water and electrolytes to carry out its daily functions. It can cause problems for anyone but it can be especially life-threatening to mature adults. Our total body water lessens with age, making mature adults more susceptible to dehydration. Other factors such as medication and diseases can play a part as well. It is important to know the signs and symptoms of dehydration to prevent anything serious from happening. Here are the signs and symptoms of dehydration you should take note of.
Signs and Symptoms
Thirst is not the best indication of dehydration as many do not feel thirsty even when they are dehydrated. The signs of dehydration can be more subtle in your mature loved ones, so be alert when caring for them.
A few common signs of dehydration include complaining of thirst or an increased intake of water. Dry lips or mouths can also signal the need for a drink, along with a change in mood. Dehydration can cause people to be more irritated, withdrawn, and tired even after a rest.
Constipation and very yellow urine are also common signs of dehydration. Another way to check for dehydration is to pinch a small part of the hand. If the skin stays wrinkled and does not spring back into place, your loved one is dehydrated. Dizziness and headaches are also signs of dehydration. If this happens, handle your loved ones with care as they are more prone to falls and slips.
Disorientation is a sign of late-stage dehydration and should be noted with caution as it is easily confused with the early stages of dementia. Losing weight and low blood pressure can also be caused by dehydration. Cramping in one’s extremities, recurring urinary tract infections and a lack of perspiration are other symptoms of dehydration. These signs should not be taken lightly, as severe dehydration can lead to chronic illnesses and other medical issues like strokes. Moderate to severe dehydration will have symptoms that include the loss of consciousness.
Treatment and Prevention
Making your loved ones drink water and isotonic drinks are the best short-term remedies for dehydration. They should also be encouraged to drink water consistently throughout the day, and you can give them other forms of liquids to help with water retention. Milk, orange juice, and other juices work well to keep people hydrated.
To prevent dehydration, it is encouraged to drink frequently, even if your loved ones are not thirsty. They do not have to drink everything in one go but can have it at their own pace. When giving them medications, get them to finish a full glass of water to help them with processing the medication. Check your loved one’s urine color to estimate their level of hydration and minimize the consumption of alcohol and caffeine. Increase the fluids consumption when they are sick and when exercising and they are sure to be hydrated.
