Research has shown that as one grows older, your body slows down. When that happens, it might be tempting to lead a sedentary lifestyle. Chronic diseases and pain could impact one’s agility and mobility, and psychological factors like the fear of falling could play a major part as well. Nevertheless, the most dangerous thing a…
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Choosing the right place to retire to is a prospect that should not be neglected when planning senior living. The key to ensuring an enjoyable and fulfilling life following retirement is careful evaluation of the options available and choosing one that suits your specific needs. For instance, retired loved ones who may need assistance with…
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Dementia is a common brain disease that occurs in older adults, causing memory loss, disorientation, impaired judgment, and affecting daily activities. Although there is no certain way to completely prevent dementia, research suggests that leading a healthy lifestyle can help reduce the risk of developing dementia. A healthy lifestyle begins from our diet, so read…
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If you’re over the age of 60, you know how it feels to have your body start to deteriorate slowly. While this may be an inevitable process, we have compiled a list of activities for seniors with limited mobility to keep their minds and bodies healthy and maintain social relationships. Try these activities designed specifically for seniors…
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The elderly often pick up new interests and hobbies after their retirement. It is known amongst many that exercising or partaking in social activities, such as joining book or gardening clubs and having group exercises in the park, can provide great benefits for our loved ones. However, if you prefer to carry out your exercise…
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Although getting older gives you time to finally catch a well-deserved break from the burden of having to work daily, too much free time in reality, can instead become detrimental. Seniors are more likely to become socially isolated due to a variety of reasons, such as leaving the workplace or having physical limitations that make…
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The need for memory care programs in Boynton Beach, Florida is on the rise. Approximately 5.8 million people in the United States who are age 65 and older have Alzheimer’s disease and about 50 million people in the world have dementia. The need to protect the cognitive abilities of your loved ones is getting more…
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When we look for ways to stay healthy when we are older, we often think about quantifiable things, like getting the right amounts of vitamins and minerals or exercising a certain number of hours every week. However, apart from those mentioned above, there are other simple actions we can take to stay physically and mentally…
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Walking has become such a normal part of our day that we often forget that it is a form of exercise. Walking is one of the easiest exercises, and for those who are more mature, it is one of the most effective as well. You can even go at your own pace depending on your…
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Vitamins are essential towards regulating many of the body’s activities. As human beings grow older, it becomes more difficult to absorb some minerals and vitamins, which could lead to disorders such as poor immunity and reduced hemoglobin concentration. This could in turn worsen problems such as brain dysfunction, nerve damage and deterioration of intestinal function.…
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