Dancing is a great and healthy way to manage physical and mental health. Dancing to music indoors or through classes can help to improve strength, flexibility and balance and protect the heart as well. Dance can keep us mentally sharp, improve our mood and allow us to connect with others socially. Staying active later in…
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According to studies, the majority of falls suffered by older adults that lead to hospitalizations or injuries happens at home. As such, it is essential to keep the home decluttered and safe. Consider choosing elder-friendly furniture to ensure that the home is fall-proof, especially if your loved ones are living alone after their retirement. Elder-friendly…
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Springtime is here again! That means the sun and warmer temperatures will return as well. Plants will start thriving once more and it’s a good time to get your green fingers going. Research throughout the years has pointed towards the various benefits of gardening, such as lowering stress levels, reducing the risk of developing dementia,…
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Memorial Day is an occasion to honor those who have gone before us, so it is no wonder that many people prefer to celebrate it with senior family members and loved ones. There are currently approximately ten million senior veterans in the United States. Numerous senior adults have lost family members or friends who served in the military. Therefore,…
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Everyday tasks might become too tough for older individuals suffering from Alzheimer’s or dementia. But, like the rest of us, they want to feel successful. That is why failure-free activities for individuals with dementia are so crucial — they will always be successful. Seniors with Alzheimer’s disease or another kind of dementia, like everyone else,…
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Many older adults may find themselves getting bored and even experience a lack of purpose in their lives during their retirement years. This isn’t too surprising as retired folks are no longer working and may not have many responsibilities to take care of. As such, they may find it challenging to fill up their days…
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Diet is a key aspect of improving your health as you age, emphasizing the need for older adults to eat healthily in their golden years. If you’re looking for nutrients that specifically promote healthy aging, these are vitamins for healthy aging you or a loved one should look out for on your next grocery run!…
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Have you ever experienced a headache that was so excruciatingly painful that you couldn’t do anything? Migraines, in many circumstances, might feel as if someone is hammering your head. It may be extremely uncomfortable and even immobilizing. Certain teas, fortunately, may assist to alleviate the suffering and pain. Due to their natural properties, these teas…
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Dementia can be a tricky concept to understand even for adults, let alone children. Considering that statistics have shown that more and more older adults are expected to live with dementia in the coming years, we have to be mentally prepared to explain dementia to children. In the case of your elderly parents being diagnosed…
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We frequently hear about the genuine consequences of sleeping too little, but it appears that sleeping too much also has certain drawbacks. Sleep is a fast-expanding field of study, and we are always discovering more about how rest impacts the body and mind. Sleep is considered to be a period when the body heals and…
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