The skin is the largest organ in our body and plays an essential role in keeping us healthy. Apart from helping to regulate the temperature in your body, the skin also acts as a first-line defense against infections and germs. The skin also helps us to know if something is going wrong with our bodies. A good example is when a person is deprived of oxygen. The skin turns to a blueish hue and that can help doctors understand what is wrong with a patient immediately. When it comes to skincare for loved ones, there are some tips that you should know to keep their skin healthy and looking good.
Washing And Moisturizing
In normal healthy skin, the body is generally able to keep the skin soft and supple. However, due to a variety of factors including the weather and skincare products that we use, our skin may become chapped and dry. This condition is often made worse because we use harsh soaps and shampoos when bathing. The first step to change this is to be gentle when cleaning any part of your skin. Do not take too many showers and baths in a day as exposure to soap can lead to dryness. Ensure that you use moisturizers often to ensure that your skin stays soft and supple.
The Sun Can Be An Enemy
While the sun helps the skin to produce Vitamin D wish is great for our immune system, too much sun can however be harmful to our skin. Ultra Violet Rays from the sun are known to damage the cells of your skin, sometimes leading to serious medical conditions such as skin cancer. If the weather is particularly hot, it is often a good idea to bask in the sun during the early hours of the morning or when the sun is setting in the afternoon. If you have to go outdoors under a hot sun, ensure that you use different kinds of protection to keep the sun rays off your skin. This includes hats, umbrellas, and also sunscreen products.
Nutrition
What we eat has a direct effect on the health of our skin. Taking well-balanced meals that have nutrients such as Vitamin C will help keep your skin healthy and functional. Another important aspect of nutrition is ensuring that you drink enough water all the time. Proper hydration helps keep your skin smooth and glowing. Staying hydrated at times means taking the recommended daily amount of water that you should take. You may also need to encourage your loved one to take more water during hot days as a lot of body fluids are lost due to perspiration.
What to Avoid
We have focused primarily on the things that your loved ones should do to keep their skin healthy. here, we shall look at the things he or she should avoid. Smoking is one of those habits that ruin the health of our skin. Cigarette smoke contains numerous toxins, all of which are absorbed into our bodies.
