As age catches up to us, problems will start to arise physically. Our knees start to hurt more, blood pressure starts to go up, and so on. However, one aspect of the body that tends to be neglected is mental health. Although taboo, mental illnesses are a pretty common phenomenon amongst people and get harder to diagnose with age. This is because the symptoms of depression can be mistaken for the effects of other illnesses and medications. Mental illnesses should not be seen as a weakness, but as a normal illness that requires proper care. To properly care for our loved ones, we need to render support when they need it, and this includes sending them for therapy if required. Here are some ways you can be of support when it comes to mental health issues in your loved ones.
Offer to Accompany Your Loved Ones to Their Appointments
Truth be told, doctor appointments can be scary regardless of our age. It is especially daunting if you must open the most vulnerable parts of yourself to someone you do not know. Accompanying your loved ones to their appointments can provide more support for them than it shows. You can keep them comfortable enough to open up, and you can even learn from the doctor more about the condition. Feel free to ask as many questions as you need, as it is going to help you care for your loved ones better.
Be Open with the Doctor
Let the doctor know the kinds of medication your loved ones take for which conditions, along with their ability to adhere to the regime of consuming the medication. If there are any side effects, let the doctor know as well. When new medications are offered, discuss with the doctor the benefits and risks. Remind the doctor as well of alternative therapies and medication that are in use and how they can affect their treatment.
Use Only One Pharmacy for All Kinds of Medications
It’s best to get all the medication you need from one pharmacy. It prevents the duplication of prescriptions, drug interactions, and so on. Going to the same pharmacy each time is also a lot more convenient, reducing the strain on you.
Encourage Them to Socialize and Exercise
Engage your loved ones with meaningful banter and encourage them to socialize more with their friends and family. Social isolation and loneliness increase the chances of depression, so ensure that your loved ones have a solid support foundation. Get them to exercise the best they can too, as it can effectively help to improve moods.
Monitor Any Behavioral Changes, and Take Action When Needed
This is the most detrimental tip for people caring for a depressed person. Observe your loved ones cautiously and should any abnormalities arise such as suicidal thoughts, take action immediately. Work together with their doctor to understand their condition and better equip yourself with the knowledge of warning signs along with the actions you need to take.
