We all know that falls can be dangerous for your aging parent, but do you know why? As we age, the natural padding on the heels and balls of our feet become more worn out. In addition, arches can also become flatter and as a result, less flexible. That is why it’s so important to…
Spring is the perfect time to head outdoors. As the weather gets warmer and the skies get bluer, we’re finding ourselves gearing up to enjoy all that the natural world has to offer. Activities such as walking, gardening, and birdwatching are all great ways to enjoy the season. They are good for your mental and…
Wherever you are, as long as you’ve got something to write with, you can journal. Journaling retirement years brings a variety of positive benefits, helping you keep emotionally healthy. What can you gain from keeping a journal? We discuss the benefits of journaling here. Enhances Memory Journaling helps you keep track of your achievements and…
As you age, driving a car may be more challenging than it normally should be because of the physical, mental, and emotional changes that happen with age. When you lose your ability to drive safely, family members may be around to support you by getting you where you need to be, but that can also…
Now that the dreary winter season has passed, it is time to welcome the warmer months of spring and summer! Your garden might be looking a little worse for wear and understandably, it might seem like a big undertaking to get it summer-ready. Ideally, you’d want your garden to have colorful flowers by summer and…
Besides the teenage years, your golden years are another period in life where you may experience a drop in your confidence. With so many changes occurring at the same time, including that of your appearance, it’s no wonder that these worries can start to reflect on you. Confidence can be dependent on many factors, including…
You may already have heard of smart wearable tech that can help you track your fitness levels and even your vital stats. Well, these are not just for younger individuals – older adults can benefit from them as well, especially when it comes to supporting an active lifestyle. In fact, they can motivate you to…
Deciding on healthy choices is already a tough thing to do, and even more challenging when a food-lover dines out. Contrary to popular belief, eating healthy at new, trendy restaurants is highly possible. Here’s a guide to healthy eating in restaurants for the elderly, so they can enjoy their food without compromising their dietary preferences!…
The act of spinning clay synergizes your body and mind, encouraging you to relax and let go. Pottery is an activity that inspires thoughtfulness, and is one that lets you produce a tangible, beautiful object at the end of it. Pottery for seniors is a popular hobby, and here’s why. Provides a Creative Outlet The…
What comes to mind when you think of living a healthy life in your golden years? Eating right and getting in regular exercise? While these two factors definitely contribute to leading a healthier lifestyle, it’s missing out on one of the most important aspects that play a big part in improving outcomes: a healthy social…