Yoga has long been recognized as a valuable tool for helping people relax their minds and bodies. Yoga, a dynamic Indian form, has long been connected with bringing the body, mind, and spirit together. When performed correctly and on a regular basis, the different asanas or poses can yield tremendous effects. Furthermore, consistent yoga practice…
It’s common sense that you need to work your body up to stay fit. Whether it’s light walking, stretching, or gentle chair exercises, your body’s development can be improved in many ways. However, what many people don’t realize is that brain strength is just as important as muscular strength. In the field of psychology, mental…
Detecting early symptoms of Alzheimer’s in yourself or your loved one can help you get a timely diagnosis. But what exactly is Alzheimer’s? It is a progressive disease that starts with mild memory loss and progresses to changes in a person’s capacity to think, communicate, and engage in daily activities. While some early symptoms of…
For elderly persons with Alzheimer’s disease or dementia, daily activities can become too onerous. They, like the rest of us, still want to feel successful. That’s why failure-free activities for persons with dementia are so crucial – they’ll always work out. Agitation, anxiety, despair, and rage are all reduced when you are pleasantly engaged in…
Have you ever entered a room and completely forgotten why you were there or what you were doing? While this might be unsettling, it is not a sign of dementia. So, how do you know if the behaviors you are observing in your loved one are indicative of cognitive decline? To be diagnosed with dementia,…
For those considering senior living options, the thought of moving into a senior living community can be pretty daunting. Many of us will fret about the emotional and physical aspect of moving into a new space. We may also worry about having to relinquish our freedom and independence. On the other hand, although staying in…
Medical researchers have long suspected that there is a link between depression and memory loss. Studies involving patients with depression revealed that they often struggled to remember dates and events, suggesting that their condition was affecting their ability to recall these events. While more studies are currently underway to make the link between depression and…
It is estimated that about five million Americans are living with Alzheimer’s Disease at the moment. This number, unfortunately, is likely to grow with experts predicting that over seven million Americans will contract the disease by 2025. While this problem is closely associated with aging, it is not supposed to be a normal part of…
Whether you’re beginning to plan your next moves after retirement or you’re growing concerned about your aging parents, it’s never too early to learn about the different levels of care in senior living communities. Different situations require different levels of care, making it imperative that you understand your needs as well as what each community…
Do you know there are 36 million Americans who take part in yoga? When it comes to around the world, there are even millions more who practice this meditation technique. Yoga is said to have derived from India around 5,000 years ago and is described as a physical exercise that combines physical postures with breathing…