One of the vitamins that cannot be produced by the body is vitamin C. It is an essential vitamin that has been linked to numerous health benefits. It is mainly found in many fruits and vegetables that are water-soluble such as oranges, kiwi, bell peppers, kale, and so on. Many people have been advised to…
The secret to a long and healthy life has always been having the right mix of habits. These habits are important at any age, but it is especially important in our mature years. With age, one’s quality of life and overall wellbeing will be affected by the never-ending physical and mental changes. These changes can…
A strong bond between a grandparent and a grandchild is beneficial for both, creating a profound impact on each other’s psychological well-being for a long time to come. It can seem a little daunting to get started, considering the generational gap and differences in priorities for people in different age groups. However, it is possible…
Everyone has considered finishing a marathon at some point in their lives. After all, watching those runners cross the finish line invokes a sense of achievement that many people desire in their lives. Old age should not stop you from pursuing your running dreams. Whether you are 20 or 80, the hardest part of running…
Blood circulation is generally not something that people tend to think about, however, it is essential for many of the bodily functions that take place. Having a healthy rate of blood circulation ensures that every part of your body is getting both the nutrients and oxygen needed to function, without which it can affect your…
No one needs to be a professional musician or opera singer in order to enjoy music. Across the history of human life, music has had multiple purposes, evoking memories and feelings, cheering people up, and also comforting them when they are down. Music can help shift the mood almost immediately. Growing old can be an…
As your loved ones grow older, unfortunately, they become part of the most targeted groups for scammers. These fraudsters tend to target older adults because they are less likely to be familiar with technology and the latest scams and because they are also more likely to believe the stories that the scammers tell them. Do…
A healthy and functioning heart is crucial for people to stay alive and continue living as they want to. However, heart disease has been commonly acknowledged as the No. 1 killer of Americans, beating cancer’s mortality rate by a landslide. This is an exceptionally large number considering that heart disease can be easily prevented by…
Managing your loved one’s blood pressure levels can be challenging or stressful. Whether it is by taking medication or following the physician’s recommended treatment plan, many lifestyle changes need to take place in order to improve health. This can seem overwhelming but there are actually many simple and natural ways for older adults to lower…
Falling is something that all people experience as we are learning to walk, or if we are engaged in sports. However, falling as an older adult can lead to many serious health conditions like hip fractures, broken limbs, or traumatic brain injuries. On top of this, we also tend to have longer recovery periods following…