The thought of retirement can be both exciting and nerve-wracking at the same time. Not only are you preparing for the future, but you also have to figure out how you’re going to support yourself financially. If you start saving as soon as possible, your retirement fund will be able to grow over time, giving…
You’ve heard that greasy foods can clog your arteries and put you at higher risk of heart disease. But did you know that your heart isn’t the only organ these fats affect? Research shows that consuming too much fat affects your brain, liver, pancreas, and endocrine system, negatively impacting not only your physical health but also your…
Medication is a proven way to treat and prevent a geriatric migraine. However, medication makes up only a small part of the whole story. It is equally important for you to take good care of yourself while also understanding how to cope with migraine when it comes. The current lifestyle choices that support good health…
In the United States, flu season generally starts in October and stretches until May. The flu can affect people of all ages every year and its symptoms include runny nose, coughing, chills, fever, headache, and body aches. These symptoms can be mild or severe depending on a person’s immune system and usually last up to…
Age is just a number, right? Well, not exactly. As we age, our bodies change, and we no longer have the same energy or stamina to do the same things we did in our youth. It’s a normal part of life, but it can also make things a little complicated when it comes to our…
When we lose the ability to drive as we grow older, things can become more challenging than expected. There are not just physical changes that can take place, but mental and emotional changes can implicate our life in general too. Family members and friends may be available to bring us around but we cannot fully…
Sundowner’s syndrome is a disorder that primarily affects people over 50. It causes insomnia, daytime sleepiness, and hallucinations, among others, making it hard to maintain an active and healthy lifestyle. If you are dealing with sundowner’s syndrome or want to know how to help someone who is, the following tips can help reduce symptoms and take…
The city of Keller was termed the safest city in the state for populations ranging between thirty thousand and one hundred thousand as well as the eighth-safest city in Texas. If you are looking to visit or relocate to this city, there are many social and senior recreational activities that you can explore with your…
If you want to age gracefully, it’s important to eat foods that fight the signs of aging in your body and keep inflammation at bay in your body. Inflammation can be bad for you when it occurs inside your body (your organs or joints), but it can be even worse when it occurs outside your…
Out of 10 older adults, at least 9 will experience some kind of chronic disease whereas nearly 8 will have more than one type of illness. Chances are, you will have one sooner or later upon reaching the age of retirement. Find out more about several senior health problems after 50 that you may face.…