As we approach our golden years, there will be a greater risk of having strokes, and recurring strokes. Hence, we need to know how to improve our health and have a smoother stroke recovery journey by eating nutritious food. Here are some of the best foods to consume after having a stroke. Beans Glucose is…
Food is critical to the well-being of your loved one. This is because food is the primary source of nutrients for the body and thus has a direct impact on the health of your loved one. Eating food is not just about ending pangs of hunger. Your stomach could be full but you can still…
One of the problems that your loved one may experience is loss of strength in their arms and limbs. This is caused by a variety of factors including loss of muscle and bone density. This loss of strength in turn makes it difficult for your loved ones to work out, maintain their balance and perform…
If you are caring for a loved one, it is important to ensure that you keep them engaged. This is especially true if your loved one lives a sedentary life at home. The reason why this is important is that boredom can easily lead to stress and this, in turn, may lead to health issues.…
As age catches up to us, we will inevitably have a lower metabolism rate and gradually lose our muscle mass. All these issues, coupled with unhealthy eating practices, result in easier weight gain. Hence, to remain in good shape, we must engage in healthier eating and lifestyle habits. Here are some weight-loss strategies to lose…
The martial art of Tai Chi originated from China as a means of self-defense as well as a medium for learning mental discipline. Tai Chi seeks to use mental strength rather than physical strength to defeat an enemy. Over the years, Tai Chi has become popular all over the world as people begin to appreciate…
It is common for Americans to move to smaller housing units or assisted living communities when the kids leave the nest. This is usually for very practical reasons. At some point, your loved ones may not be able to live independently and require help with chores such as laundry and housekeeping. The other reason is…
Recently, the Mediterranean diet is gaining popularity among health lovers and experts alike for its’ amazing benefits, especially for those in their golden years. Specifically, this diet encourages users to prioritize nutrient-dense food while restricting the consumption of processed foods and ingredients. Here are some of the positive physical and mental impacts of following the…
Most older adults get adequate sleep; they need between seven and nine hours per night. But some people have problems falling asleep or sleeping excessively, which can affect their daily lives, cause injury, and increase their risk of death from heart disease, cancer, and other causes. While some medications can cause excessive sleep in aging family members,…
Older adults are at an increased risk of developing heart disease, high blood pressure, and high cholesterol, which can lead to heart attack or stroke. While medication can be used to help control these conditions, a good diet plays an important role in staying heart-healthy, too. Older adults’ most common mistakes with their diets are a lack…