Meditation is all about cultivating presence, non-judgment, and awareness. But what’s so beautiful about meditation is how simple and accessible it is. People of all ages can benefit from mindful meditation as long as they can find the space and time to practice it. In fact, mindful meditation generally improves your physical and psychological health!…
Do you enjoy the monsoon seasons? If you are a mature adult and your answer is yes, you might be surprised to know that monsoon seasons can cause you several health issues. While the monsoon seasons bring cooler downpours and refreshing breezes, it also encourages the spread of viral infections and bacterial diseases. This is…
Contrary to popular weight-loss diets, the diets for matured adults focus on gaining more nutrients. This is because mature adults tend to have a slower metabolism rate, have a weaker immune system, and a higher likelihood of developing chronic health issues. Fortunately, you can help your loved ones make smart and healthy eating choices, improve…
A urinary tract infection (UTI) can start anywhere in the urinary tract, which includes the bladder. This is a common health issue in older adults that can be unpleasant and also affects a person’s sleep. According to research, 1 in 5 females has at least one UTI in their lives, although this infection can happen…
Getting the elderly who have no appetite to eat can be challenging. There are many reasons why people lose their appetite as they age. However, they still have to eat in order to get the nutrition they need to stay healthy and active. Simple changes can make a big difference. Read on to learn more…
People’s identity and status are sometimes interlinked with their job. Work gives us a sense of meaning and purpose. When you retire, you may face grief over the new loss. Working through these feelings in their different stages can help you transition to retirement after working all your life. However, retirement may be a trigger…
Vitamin D deficiency can be a problem for many especially for the elderly. Vitamin D can be helpful for the body. Its main job is to help the body to absorb calcium. A vitamin D deficiency can lead to weaker bones, which means more falls, fractures, and other bone-related problems. Osteoporosis can be a result…
Chronic constipation is a common problem faced by many elderly. Some of them even deal with this on a regular basis. Experiencing chronic digestive discomfort can affect your loved one’s life greatly. They may not want to eat or exercise. They might also be cranky and uncooperative. This can also lead to unwanted behavior in…
Caregiving for a loved one with Alzheimer’s requires a lot of patience and flexibility while still keeping to a fixed routine. It is challenging but it is important to help a patient feel more relaxed and less confused. Your loved one may be independent with some lapses or may be totally dependent on you. Either…
Dehydration is a serious and common problem for the elderly. It is important to prevent dehydration as it can lead to serious health issues. It is a common cause of hospitalization for people over the age of 65. Being hydrated is also necessary for some medications to work properly. Ideally, we want the elderly to…