Even in some southern states, winter can be exhausting. Whether snow flies or not, the weather can become uncomfortably cool, or even cold. Of course, what’s cold for a Floridian is very pleasant for someone from Wisconsin. But if you’re uncomfortable, that’s what matters. Fortunately, spring is right around the corner and offers the perfect…
Spring has very nearly sprung! Soon, the weather will be warm enough for you and your friends, or a special significant someone to plan a picnic. Knowing full well that a healthy diet encourages a healthy body, and a healthy body promotes a happy, healthy mind, the more nutritious you make your picnic items, the…
After a long winter that seems longer every year, almost everyone is ready for spring. It is a favorite season among many, and for good reason. It’s finally time to get outside and enjoy the bountiful flowers, chirping birds, fresh air, and more. Naturally, you’ll want to lounge on your patio or porch and take…
Are you planning on doing anything special for St. Patrick’s Day? A costume party? Dance? Maybe a picnic? Cooking contest? Even if you’d like yours to be quiet, small, and intimate, there are some delicious traditional dishes you can enjoy in whatever setting you choose. You just have to Google “Popular Irish Dishes” to find…
When the weather outside is frightful, it’s time to turn to indoor exercises for healthy aging. Just because you can’t go outside doesn’t mean you can’t stay active. Even if it’s just for 15 minutes a day, getting up off that couch or chair and moving around is highly beneficial. Particularly where age 65 individuals…
Everybody ages. For the most part, however, we all age differently. Flexibility and range of motion can be reduced in individuals whose ligaments and tendons shorten and stiffen up. But, with the right kind of exercise, you can help your body stay in better condition longer. Even for older adults, cardio exercise or aerobics can…
Do you have a loved one who needs memory care? Are you unsure? When dementia or Alzheimer’s affects an aging loved one, it can be particularly challenging for caregivers and the family. Specialized support and memory care are often needed in situations such as this. Your loved one needs the kind of care that goes…
Heart diseases are the leading cause of death in seniors. There have been many connections between diet and contracting heart. This could be due to foods that are high in cholesterol, have different types of fats, and have specific vitamins and minerals in them. Having fewer of these kinds of foods can prevent heart diseases.…
Many seniors may feel as though they are isolated from the world because of the heavy reliance on technology which they do not know how to use. However, they are never too old to learn something new! There are actually many older adults that are learning how to use technology seamlessly! These older adults are…
Meditation is the process of paying attention to the breath as you breathe in and out and the practice of mindfulness. Mindfulness is a state of mind where you are fully focused on the present. This practice reduces high levels of stress and anxiety as it often allows people to release their worries of the…