As we get older, our sleep patterns may change. Many people think that we need less sleep as we age or that it’s normal to expect a poorer quality of sleep. However, this is far from the truth as Insufficient sleep may cause health conditions, especially in older adults. If you notice that your loved…
Retirees can sometimes feel bored and inactive after years of working because there is not much to do besides relaxing and enjoying their lives. However, this can be a challenge for some retirees as they are no longer busy working, leading to depression or other mental health issues. This is especially true if they don’t…
If you’ve always wanted to learn painting but haven’t had the time or opportunity to do so, now’s the perfect time for you to explore art and let your creativity shine. Regardless of whether you’ve taken art classes before, painting is an activity that everyone can participate in. Painting as a retirement activity isn’t just…
Our body is a complex but efficient system capable of self-repair. However, when it gets attacked by viruses, bacteria, and other foreign substances, it needs our help to fight back. The following food can prevent our immune system from weakening in the first place and boost it when it is weak. Citrus Fruits Citrus fruits…
As you get older, it can become increasingly more challenging to find the strength or energy to maintain your personal hygiene. Due to a lack of mobility, you may find it more difficult to get in and out of the bathtub, stand in the shower for long periods of time, or even get to the…
A bathroom for an aging parent can be a dangerous place. The walls may not have enough grab bars, and the floor may be wet and slippery. To make sure your aging parent is as safe as possible in the bathroom, in the retirement community, or even at home, read our bathroom safety for aging parents.…
Are you looking for a community to spend your retirement life in? Wondering if a retirement community is suitable for you? As you start planning for the future and wonder where would be an ideal place to hang around, or what hobbies you and your loved ones can engage in during your retirement life, consider…
Age comes with changing bodies and increasing risks of health concerns which may be a bummer. Studies from the American Psychological Association have purported that our self-esteem is bound to gradually dip once we hit the age of 60. This is due to the significant life changes that happen as we grow older, be it…
As we age, we are more susceptible to falls. According to the Centers for Disease Control and Prevention, hard falls are the leading cause of injury and death for Americans aged 65 and above, usually stemming from poor strength and balance in older adults. You and your loved ones need to engage in balance and…
If you’re currently on medication, or you’re caring for your loved ones’ medical needs, it is important to be aware of the medication schedule as well as the dos and don’ts of medication. According to the Center for Disease Control and Prevention, more than 300,000 people are hospitalized annually due to drug-related issues, be it…