Your loved one may be in danger of acquiring significant health problems, such as cancer, as they age. Cancer is frequently brought on by a combination of causes throughout time. This indicates that there will be possibilities to prevent or postpone the start of new tumors even later in life. According to research, when folks approach their 60s, 70s, and beyond, they should do more to lower cancer risk and preserve health. Your loved one, on the other hand, can prevent this condition by making a few lifestyle modifications. Here are some cancer prevention tips to help them minimize their cancer risk levels.
Limit Exposure to The Sun
Skin cancer, one of the most frequent kinds of cancer, is diagnosed in a large number of seniors each year. This sickness, however, may be avoided. Reduce your loved one’s risk of skin cancer by reducing his or her sun exposure. When your loved one is exposed to the sun, make sure they are wearing protective clothes, sunscreen, hats, sunglasses, and other items.
Include Fruits and Vegetables in Your Diet
Antioxidants found in orange, yellow, and green fruits and vegetables help to heal damaged cells. Anti-cancer characteristics may be found in dark fruits and vegetables such as blueberries and grapes, as well as cabbage, broccoli, cauliflower, and Brussels sprouts.
Quit Smoking
Smoking is a major risk factor for lung cancer. Your loved one’s body may react rapidly after quitting smoking. Smoke includes carcinogens, which can cause cancer by disrupting the cell formation process. Assist your loved one in finding non-smoking alternatives, such as nutritious foods and yoga or entertaining hobbies.
Remove Red Meat From The Diet
Consumption of red meat raises the risk of colon cancer in the elderly. Obesity, which is a major risk factor for numerous forms of cancer, can be exacerbated by eating a lot of red meat. Avoiding or restricting red meat consumption will help your loved one avoid developing this condition. Increase your loved one’s intake of salmon, fish, chicken, and other lean meats.
Go for Routine Checkups
Regular screenings help doctors detect abnormalities, including abnormal cellular changes that could turn cancerous. Having screenings done regularly could also help physicians detect cancer early on, slow the progression of the disease, and increase a senior’s survival rate. Take your loved one to the doctor, and stress the importance of these visits. Many seniors miss their appointments because they forget, don’t have transportation, or don’t think doctor visits are necessary.
Stay Lean
Many types of cancer are associated with obesity. If you need to lose weight, consume fewer calories and burn more through exercise.
Discovery Village At Twin Creeks Professional Health and Wellness Care
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Discovery Village At Twin Creeks’ live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust professional live-in caregivers to enhance his or her quality of life.
