Older adults may suffer from various mental health conditions that can cause them to have anxiety and stress. About 10 to 20 percent of older adults have anxiety which harms their mental health and can cripple them from doing mundane daily tasks. This can impact the quality of life they live. It is also important…
Tai Chi is a form of Chinese martial art that involves both the use of your mind and body. As such, it is one of the most effective exercises for mental and body wellness. In fact, studies have shown that practicing Tai Chi can help with medical conditions like hypertension, stroke, heart disease, Parkinson’s disease…
The chance of having cancer increases as a person ages. Though cancer cannot always be prevented, older adults and those who care for them should keep informed about measures that help lower the risk of cancer. Read on to find out more. Regular Doctor Visits Breast, colon, and skin cancer screenings should be done on…
Volunteering is one of those activities that most people wish they had more opportunities to undertake. After all, when individuals are ready to offer their time and abilities, everyone benefits. People that volunteer regularly will tell you that they receive more out of their responsibilities than they put in. Volunteering for seniors has many advantages…
In the United States, surveys have shown that adults above the age of 65, tend to consume around 14 to 18 prescription drugs each year. The bad news is that prescription drug costs are on the rise, and have been increasing annually, which places a huge financial strain on your loved ones. In fact, over…
As you enter your golden years, sleeping becomes increasingly difficult. Of course, it should be noted that this does not apply to every person. However, difficulty sleeping and a general decline in sleep quality is a common complaint among aged adults. Even if we ignore the biological changes that occur as we age, there are…
It’s no secret that chess can be a fun and entertaining hobby, but did you know that playing chess can also benefit your health? There are numerous benefits of playing chess for the elderly, in particular. In this article, we’ll talk about significant benefits of playing chess – the competitive aspect, the ability to strategize with others,…
As age catches up to us, we will inevitably have a lower metabolism rate and gradually lose our muscle mass. All these issues, coupled with unhealthy eating practices, result in easier weight gain. Hence, to remain in good shape, we must engage in healthier eating and lifestyle habits. Here are some weight-loss strategies to lose…
Discovery Village in Naples, Florida offers a suite of services for your loved ones such as assisted living and memory care. We provide personal care and support to our residents to optimize their health and wellbeing. Some of the personalized and dedicated care services we offer include managing medication, housekeeping services, showering assistance, and continence…
You are reaching the point where a large house seems unnecessary. You are able to walk just about anywhere, and you are medically well. In short, you are capable of independent living. If this describes you, then you are probably on the lookout for a community where you can meet people of your age, make…