The secret to a long and healthy life has always been having the right mix of habits. These habits are important at any age, but it is especially important in our mature years. With age, one’s quality of life and overall wellbeing will be affected by the never-ending physical and mental changes. These changes can…
A trip to the bathroom, for many individuals, is something that can be put off, at least for a little while. But it’s not that simple for those who experience bladder leakage daily. In fact, incontinence affects approximately 33 million people in America. One problem you may be encountering, if you care for an aging…
Eating a balanced, healthy diet can work wonders. It can… Give you more energy Help you stay trim Reduce your risk of illness, and more One important aspect of a diet such as this is the inclusion of immune-boosting foods. Eliminating unhealthy choices from your diet and keeping your calories at an appropriate level, in…
Richmond is set in the center of the state on the James River and has profound ties to two important periods in American history. Many of Richmond’s landmarks now illustrate the tale of the Civil War and the southern way of life that was fought to preserve. Aside from its rich history, the city has…
Imagine stepping out of your house to be engulfed by the fresh air, the warmth of the sun on your skin, and the birds chirping as you walk down the road. Don’t they make exercising outdoors so much more enjoyable and rewarding? Engaging in outdoor exercises and activities is extremely beneficial for seniors looking to…
Most people tend to think that dementia is a specific disease. This is a misconception – it actually refers to the general impaired ability to think, remember, or decide on things relating to everyday life. This is a symptom of many different conditions, but the most common type of dementia is Alzheimer’s disease. Here at…
With the rise in social media, the way we connect with one another has changed dramatically. We can do just about anything with the help of social media, be it connecting with our loved ones, learning a new skill, or keeping up to date with current affairs. Despite the dominance of social media by young…
The temperatures are going up, the grass is greener and flowers are blooming. This means that springtime is finally here. Spring is a magical time of renewal and it is a good chance for you to do some cleaning. This is the opportunity for you to get rid of any clutter in your home, reorganize…
Meditation is a method of teaching your mind to focus, relax, and redirect your thoughts. It has been used to help individuals feel more at ease since ancient times. Meditation has grown in popularity in recent years as a result of its benefits being scientifically proven. There are many types of meditation that you can…
Spring has arrived, which signifies it’s time to remove your winter jacket and enjoy the great outdoors! But warmer weather may bring about viruses and allergies. If you are 65 years old or older, even common flu or allergy-related respiratory trouble can lead to major health problems. Here’s a checklist on how to stay happy…