Protecting eye health is important for maintaining a fulfilling lifestyle, especially as you grow older. Recognizing signs of aging eyes early can help preserve your vision and avoid potential complications. Many changes in vision are normal. However, some should not be ignored. Here are five signs of aging eyes that may require attention and steps you can take to support eye health.
Difficulty Seeing in Low Light
One common sign of aging eyes is the reduced ability to see in low light. Over time, your eyes may take longer to adjust in darker settings or during evening activities. This happens because the cells in the eye responsible for low-light vision, known as rod cells, weaken as you age.
Difficulty seeing at night can make driving and certain retirement activities challenging. Adjusting lighting at home, especially in key areas like hallways and entryways, can help. If this symptom worsens, consult your eye doctor for potential solutions.
Increased Sensitivity to Glare
Glare sensitivity is another sign that often develops with age, especially in those with certain eye conditions. For example, people with early cataracts may find bright sunlight or reflective surfaces uncomfortable.
To minimize glare, try using polarized sunglasses outdoors, install softer lighting indoors and apply matte filters to digital screens. Sensitivity to glare can make it harder to participate in activities, but with small adjustments, you can continue enjoying daily tasks and outings.
Trouble Distinguishing Objects from Background
As contrast sensitivity declines, it may become harder to distinguish objects against similar-colored backgrounds. For instance, pouring milk into a white cup may be more difficult to see clearly. This loss of contrast sensitivity can make certain activities challenging and may pose a safety risk. Consider using brightly colored items around the home to increase visibility and guarantee areas are well-lit to support your sight.
Appearance of Floaters and Flashes
Floaters—small spots that drift through your field of vision—are often harmless, but they can become more noticeable with age. Caused by changes in the eye’s vitreous gel, floaters generally do not interfere with sight.
However, if you suddenly see many more floaters or experience flashes of light, it is a good idea to contact an eye doctor. These can be signs of a more serious issue, such as retinal detachment and catching it early can prevent further complications.
Cloudy or Blurred Vision
Cloudy or blurred vision is a common symptom of cataracts, a condition that affects nearly half of adults over age 75. Cataracts form when the eye’s lens becomes clouded. This makes it harder to see clearly. This change usually develops gradually and vision may be restored with surgery. If you notice any cloudiness or blurriness that disrupts daily activities, consult an eye specialist for an evaluation.
Prioritizing Eye Health
While changes in vision are a normal part of growing older, staying proactive about eye health can make a significant difference. Regular eye exams, especially after age 40, allow doctors to detect early signs of common conditions, such as age-related macular degeneration or glaucoma.
Adjusting your environment with suitable lighting, minimizing screen time and protecting your eyes from UV exposure all contribute to better eye health.
Supporting Eye Health in a Community Environment
In our community, we encourage residents to stay engaged and enjoy enriching activities. Access to exclusive programs, well-lit areas and outings to area attractions support a vibrant lifestyle while respecting residents’ needs.
Learn more about how our compassionate environment can support your loved ones in maintaining a fulfilling life.
