As both of your parents continue to age, one of the most effective and considerate ways to show them you care would be to act proactively in improving their health. A creative way to show your concern for their health would be to treat them to a freshly-squeezed glass of vegetable juice! The following are just some of the numerous benefits of vegetable juice.
Smooth Digestion
Digestive problems are a common issue among the elderly, making it doubly important to care for your aging parents’ digestive system. A common digestive problem plaguing older adults would be constipation, which affects 40% of the elderly population.
Thankfully, vegetable juices such as carrot juice can combat the problem of constipation in older adults, by providing much-needed dietary fiber. Dietary fiber is an essential nutrient for older adults struggling with digestive problems, as it speeds up digestion, promotes healthy stool frequency and consistency, and contributes to constipation relief.
Promoting Heart Health
With aging comes a higher possibility of a slew of cardiovascular diseases such as heart failure, stroke, and coronary heart disease. Hence, it’s important to keep your aging parents’ heart health in check. Vegetable juices such as beetroot juice can act as an aid in promoting heart health, warding off common heart conditions that the elderly face in the process.
Beetroot juice helps to lower cholesterol levels, which directly combats coronary heart disease, as it’s usually caused by cholesterol deposits in the walls of a person’s arteries. Another recommended juice for heart health would be celery juice, due to its beneficial properties that help to control blood pressure, reduce plaque in the arteries, and prevent stroke.
Protecting Eyesight
Vision loss among the elderly is a rampant issue, whether due to vision-reducing eye disease or regular eye strain. Vision loss and impairment can severely impede your loved ones’ ability to independently execute daily tasks and enjoy an independent lifestyle. Hence, it could put a damper on their golden years. To combat vision impairment, you could encourage better eye health in your parents by treating them to juices that provide eyesight-improving nutrients.
For example, kale juice is rich in the antioxidants lutein and zeaxanthin. While they sound confusing at first, they protect your aging loved ones’ eyes from blue and UV light damage, which occurs quite frequently due to longer screen times in recent years.
Warding Off Cognitive Disease
Vegetable juices in general are rich in antioxidants known as polyphenols, which protect the brain against cognitive diseases that are typically associated with age like Alzheimer’s disease and other forms of dementia. These diseases can seriously hinder your parents’ retirement lifestyle due to the physical and cognitive changes that such disorders bring about. Hence, your parents should drink fruit and vegetable juices more than three times a week, as it lowers their risk of developing Alzheimer’s by a whopping 76%.
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If your aging parents require more daily assistance in their daily routine, consider introducing them to a retirement community. Our senior living options are sure to please, and you can enjoy peace of mind knowing that your loved ones are in reliable hands!
