For individuals who are at retirement age and beyond, what is one fantastic gateway to several health benefits? Answer: A green thumb. It’s true. Gardening for loved ones in their golden years provides a hobby that is growing exponentially in popularity. Once people get going, they love it. Right before their very eyes, your loved…
Many older adults find it difficult to keep their weight in a healthy range. What is the reason for older people to gain weight easily? Studies have shown that lipid turnover in the fat tissue declines as people age and makes them easier to gain weight, even though older people don’t eat more or exercise…
Caregiving for a loved one with Alzheimer’s requires a lot of patience and flexibility while still keeping to a fixed routine. It is challenging but it is important to help a patient feel more relaxed and less confused. Your loved one may be independent with some lapses or may be totally dependent on you. Either…
The aging process isn’t just about gray hair and aches and pains, although those are often the first things people notice about aging. There are also changes in the brain that come with age, even if you’re still relatively young. While not everyone experiences them, it’s still important to know what to expect as you…
Medical researchers have long suspected that there is a link between depression and memory loss. Studies involving patients with depression revealed that they often struggled to remember dates and events, suggesting that their condition was affecting their ability to recall these events. While more studies are currently underway to make the link between depression and…
Most grandparent wants to have a relationship with their grandchildren like that have in the movies – making cookies together, spending the holidays together, and having special outings. However, it can seem a little scary considering how much times have changed with kids all on their phones nowadays. To help you with strengthening your grandparent-grandchild…
As people age, they are at an increased risk of developing various health conditions such as heart disease, osteoporosis, and arthritis. It can be even more challenging as older adults have limited mobility and energy to perform even daily tasks. Fortunately, there’s a way to combat all of these issues through the practice of tai chi—…
While most people would prefer living in the comfort of their own homes during retirement, it doesn’t necessarily mean that it is the best option. If you or your loved one is struggling to complete household chores or needs assistance with daily living activities, then residing in an assisted living community might be the ideal…
As we grow older, our sense of balance tends to weaken, and it can get frustrating. This could be due to many reasons, from vision to muscle weakness and more. However, yoga is one way you can improve your balance. It is gentle on the body due to it being a low-impact exercise and it…
Moving to an assisted living community can be a painful, overwhelming, and difficult transition for many loved ones to experience. Due to these troubling feelings, some family members and caregivers are unwilling to send their loved ones to assisted living. However, at times, your loved ones can fare better in an assisted living community and…