Self-care is an important topic. It’s common for people to post photos of vacations and bubble baths on social media nowadays. While these leisure activities are relaxing, self-care is more than just taking a picture of your photo-worthy leisure. It is more about improving your mental health through the practice of regular activities. Here are…
Unfortunately, the older a person gets, the better the chances are that many of their friends and loved ones will pass away before them. For many retirement-age individuals, it takes extra effort to venture outside of their safe environment – their home – to meet new people and make friends. But it’s important they do…
Since we’re nearing the end of the year, this means that the holiday season is fast approaching. The festive season is the time for celebrations and being together with family and friends. However, as the world continues to combat the pandemic, it can be difficult for some families to meet with their loved ones. Understandably,…
As we age, our bodies begin to experience more wear and tear than they used to, which can lead to complications that affect our day-to-day lives and our health in the long run. As baby boomers begin to hit retirement age, they have been experiencing increasing rates of falls and fall-related injuries, attributed to several…