People want to spend their golden years doing meaningful things, which sometimes means helping others in need. Volunteering and serving in the community seem like one-way streets: They give their time and energy but don’t get anything out of it in return. However, by volunteering, you can find fulfillment in your daily activities and improve…
There are plenty of ways to reduce stress, from exercise to soothing music to meditation, but research shows that gardening has many benefits. Gardening may be the perfect way to relax and lower your stress level as you enjoy the fruit of your labor. In this guide, we’ll explore how gardening promotes stress relief and relaxation in…
In an aging population, more and more people will face the challenge of finding good care for their elderly loved ones. Often, this means the end of care in the family home, which is becoming more and more common as people live longer. With this in mind, people are looking into the possibility of telehealth…
Back pain is widespread, affecting just about everyone at some point in their lives. If you are part of the large percentage of the population that will suffer from back pain at some point, you are probably curious about how to prevent back pain as you age. Fortunately, you can do many different things to…
Summer allows many to enjoy the great outdoors and get together with family and friends. While this is enjoyable for all, it is key to remember that everyone, with more emphasis on seniors, must keep cool and hydrated in the heat. Summer activities can pose some serious challenges for seniors who are in independent living…
