Diet is one of the most important factors that can influence lifespan. If you’re worried about your loved one’s health, one thing you can do is encourage them to consume healthy food like shrimp. Read on to find out some of the best health benefits of eating shrimp for older adults. Improves Thyroid Function Shrimp…
You’ve spent your life caring for your children and grandchildren, but how much time do you devote to self-care? When it comes to prioritizing self-care, many older adults struggle. Here are some self-care tips that you can simply implement into your life without breaking the wallet. Exercise Make time to exercise on a regular basis.…
As we grow older, our sense of balance tends to weaken, and it can get frustrating. This could be due to many reasons, from vision to muscle weakness and more. However, yoga is one way you can improve your balance. It is gentle on the body due to it being a low-impact exercise and it…
It’s no secret that nutrients and vitamins are a substantial part of the reason why we eat and drink every day. One of the important nutrients we should strive to get daily is Vitamin C. It plays a major role in the growth, development, and repair of bodily tissues as well as other functions such…
Tea is definitely a strong competitor not to be missed if drinks were to have their own Olympics. How can one resist when you can have it in so many ways? Let us not even get started on the variety of teas around the world. There are as many as three thousand varieties in the…
