The temperatures are going up, the grass is greener and flowers are blooming. This means that springtime is finally here. Spring is a magical time of renewal and it is a good chance for you to do some cleaning. This is the opportunity for you to get rid of any clutter in your home, reorganize…
As you age, you might find yourself wanting to sit more often—needing your rest is only natural! Nevertheless, seniors need to stay active in their golden years. Regular exercise is also recommended for anyone regardless of age as it improves balance, muscle strength, and endurance. Read on to learn about why sitting too much can…
If you are looking to help your loved ones spend their time in a productive way, reading might just be the answer. Reading books can improve seniors’ decision-making skills, as well as strengthen their memory and cognitive functions. From better sleeping cycles to delaying the onset of dementia and Alzheimer’s disease, there are many benefits…
While some seniors may worry about hair thinning and hair loss, losing hair is normal and nothing to be ashamed of. The body undergoes many changes as it ages and hair is no exception. As hair ages, its life cycle is shortened and hair strands become thinner. However, you can take active steps to protect…
As age catches up with us, we may find our metabolism rate slowing down and our digestive tract not working as efficiently as before. We then need to be mindful of what we consume to maintain a healthy weight. Be it adding more fiber into our meals, attempting to reduce carbohydrate intake, or trying out…
