As a senior, you need to keep your mind and body active to stay healthy. This can help you to remain happy for years after retirement, as well as prevent physical and mental deterioration. The best way to do this? By having fun! When you are having a good time, you will find yourself exercising…
A good diet is essential for a healthy brain. This is especially so for seniors, who may be at risk of developing Alzheimer’s or dementia. Like any other part of your body, the brain requires the right nutrients to stay healthy. If you want to give your brain a boost or keep your cognitive functions…
Whether it’s for 5 or 20 minutes, meditation is an easy way for you to incorporate self-care into your daily life. Strongly recommended by healthcare professionals, meditation is linked to a better quality of life and improved overall wellbeing. Meditation is an activity that forces you to take it slow, easing you into a sense…
If you are nearing retirement or you have retired recently, you have to make some really important decisions for your future. At what age will you completely stop working? Will you be working part-time? Will you relocate or stay in your home? Choosing the right place for you to live out your retirement years is…
Staying connected socially and being engaged with life is more important than ever as we grow older. This is not only for mental health reasons but for physical reasons too. Isolation is a serious risk for older adults when it comes to their health. People who don’t maintain connections with family and friends experience a…
