Growing older is unavoidable, but the lifestyle choices you make may either hasten or halt the process of aging. For example, you’re surely aware that excessive drinking makes it more difficult to survive to 100, but regular exercise keeps you fit and vibrant as you age. Did you know that a recent study found that…
Farmers who wish to practice sustainable agriculture or communities and families that desire fresh, wholesome, locally produced food may both profit from community farming. Continue reading to discover the 5 advantages if you or your loved ones choose to retire in a farming community like Plano, TX. Local Food Security A large portion of the…
A first aid bag is a vital piece of equipment for any gap year or round-the-world trip, but most travelers are unsure of what they should pack. Continue reading to discover about the crucial items you should include in your first aid kit for seniors’ outings. Plasters It goes without saying that they are a…
Hypertension, often known as high blood pressure, is a major risk factor for cardiovascular disease. While hypertension may occur at any age, older persons are more vulnerable to this health problem. There are various risk factors for hypertension in the elderly, but modest lifestyle adjustments may reduce the risk. Here are four measures to avoid…
Although salt and sodium have a negative image in the health and nutrition business, a little quantity of the nutrient is required for normal physiological function. Sodium aids in fluid equilibrium and is required for nerve impulse conduction as well as muscle contraction. Too much salt, on the other hand, may cause excessive blood pressure…
