It is a known fact that our bodies will gradually start to deteriorate with age. Our joints and muscles start to weaken and memorizing starts to become a challenge. Another part of our body that starts to weaken is our immune system. The immune system is in charge of providing resistance against infections and illnesses.…
Although it is undeniable that elders are advised to avoid alcohol, there are great advantages that can be achieved if it is consumed in moderation. Moderate drinking is referred to as no more than one drink per day for both men and women over the age of 65. A drink is defined as one-and-a-half ounces…
Drinking enough water is one aspect of life that many people tend to forget. Hydration is important for one’s day-to-day wellness, and this is especially so for mature adults. Hydration is the process of replenishing the liquids that have been eliminated from the body through sweat or urination. Ensuring that you are well hydrated helps…
Dehydration is a dangerous condition where the body loses more fluids than it absorbs, causing the body to have insufficient water and electrolytes to carry out its daily functions. It can cause problems for anyone but it can be especially life-threatening to mature adults. Our total body water lessens with age, making mature adults more…
Smoking is one of the hardest addictions to keep to the curb. Sometimes, people who try to quit end up going back to smoking as it was a way for them to feel safe. However, smoking is known to lead to many health risks of heart disease, oral and lung cancer, tooth decay, and many…
