You were feeling up and now you are feeling down. Soon, you might be feeling up again. It seems like you are riding an emotional roller coaster these days. Are these changes normal or not? The answer is maybe. It depends on how much these changes are having an impact on you and the people…
Sleep is crucial for your health, no matter what your age is. It has the ability to heal both physical and cognitive damage done over the day. It helps to restore your energy levels in preparation for the new day ahead. A regular sleep schedule of 7 to 8 hours a night is recommended for…
Exercise is good for us regardless of age, but many of us find it difficult to get up early to take our daily morning walk. Not many of us make it a point to incorporate it into our daily routine but we have put together a series of benefits that can motivate you to change…
COVID-19 continues to spread across the country, putting more and more people out of work due to the illness or death of their colleagues. The government has warned citizens to stay home from work if they are sick, but there are still many people unable to care for themselves who are trapped at home because…
For those considering senior living options, the thought of moving into a senior living community can be pretty daunting. Many of us will fret about the emotional and physical aspect of moving into a new space. We may also worry about having to relinquish our freedom and independence. On the other hand, although staying in…
