Age is just a number, right? Well, not exactly. As we age, our bodies change, and we no longer have the same energy or stamina to do the same things we did in our youth. It’s a normal part of life, but it can also make things a little complicated when it comes to our…
When we lose the ability to drive as we grow older, things can become more challenging than expected. There are not just physical changes that can take place, but mental and emotional changes can implicate our life in general too. Family members and friends may be available to bring us around but we cannot fully…
Sundowner’s syndrome is a disorder that primarily affects people over 50. It causes insomnia, daytime sleepiness, and hallucinations, among others, making it hard to maintain an active and healthy lifestyle. If you are dealing with sundowner’s syndrome or want to know how to help someone who is, the following tips can help reduce symptoms and take…
The city of Keller was termed the safest city in the state for populations ranging between thirty thousand and one hundred thousand as well as the eighth-safest city in Texas. If you are looking to visit or relocate to this city, there are many social and senior recreational activities that you can explore with your…
If you want to age gracefully, it’s important to eat foods that fight the signs of aging in your body and keep inflammation at bay in your body. Inflammation can be bad for you when it occurs inside your body (your organs or joints), but it can be even worse when it occurs outside your…
