Exercise plays a vital role in maintaining your physical and mental health. It’s even more important if you’re an older adult. An active lifestyle in retirement brings many benefits including better blood circulation and stronger immunity. If you don’t have the habit of working out in the past, it’s never too late to begin exercising…
Is everything you read about retirement on the internet true? If you’ve been browsing around, you’d have come across lots of information revolving around financial planning for your retirement. However, some of this information may be incomplete or incorrect. Since everyone’s financial situation is different, there’s no one-size-fits-all retirement plan that works for everybody. On…
Received a call from a suspicious number or got an email that says you’ve won the lottery? Beware, these could be scammers trying to trick you. Fake phone calls and emails are some common scams targeting your elderly loved one. Often, fraudsters like to prey on the elderly because they are thought to have huge…
As our loved ones enter their golden years, they may no longer be able to move around independently like before. However, that does not mean that they cannot have a good time. People with mobility issues can live life to the fullest too! There are several ways you can entertain and spend quality time with…
Back pain is the most common type of pain among adults, with 25% of Americans reporting that they’ve experienced back pain in the prior 3 months. It is usually a result of one of these three causes: back trauma from accidents, spine-related issues, or other medical conditions. Other factors that can exacerbate back pain includes…
