Mealtimes aren’t something we take part in just for physical sustenance – they’re the backbone of daily life. Think of some of your favorite memories and you’ll likely find that food features heavily in many of them. Family mealtimes, dinners stretching late into the night with old friends, holiday gatherings – food doesn’t just nourish…
Your body goes through lots of physical and internal changes as you age. Your brain health can also be affected by age-related changes and diseases such as dementia. Dementia is the deterioration of cognitive functions where you start to lose your memory and reasoning abilities. In severe cases, dementia can disrupt your life to the…
Reading unlocks a world of imagination and possibilities. It can transport you from universe to universe simply with the turn of a page. Reading is not only a magnificent tool to unleash your creative self, it is also a great aid for keeping your mind healthy and relaxed as you age. Uncover the benefits of…
Dementia can cause extreme mood changes in your loved ones. They may become increasingly agitated as the disease progresses and it can be challenging when you take care of them. Here are some tips to help you better manage aggressive behavior in dementia patients. Find the Cause of Agitation Different factors can trigger aggressive behavior…
The idea of establishing a workout routine in your 50s may seem daunting. You may feel disheartened or think that it’s too late to start an exercise regimen. Don’t be discouraged! Physical activity has been proven to bring many health benefits and is especially important for older adults. It puts you at lower risk of…
