Seniors with limited mobility may feel that they can no longer enjoy an active lifestyle but this doesn’t have to be the case. While you may not be able to tackle the most vigorous activities, there are still plenty of things you can do to keep yourself occupied or physically active. Here are some fun activities that…
For those considering senior living options, the thought of moving into a senior living community can be pretty daunting. Many of us will fret about the emotional and physical aspect of moving into a new space. We may also worry about having to relinquish our freedom and independence. On the other hand, although staying in…
As people age, their circadian rhythm changes, and they experience changes in the amount of sleep they need each night. In addition to needing more time to get to sleep and feeling groggier when waking up, Aging adults who are not sleeping well are at an increased risk of developing cognitive problems like Alzheimer’s disease. However,…
Osteoarthritis, commonly known as arthritis, is one of the most common chronic health problems affecting older adults across the globe. Symptoms of musculoskeletal arthritis disease include pain and stiffness in joints, which can impair mobility and make performing simple tasks extremely challenging. Managing pain and inflammation can be difficult and time-consuming for aging adults with…
If you are looking to meet other like-minded people, there are many activities that will allow you to do so. Not only will activities for seniors put you in touch with people you can talk to about your shared experiences and ideas, but they will also keep you active and give you something to look forward to…
