If you or your loved ones happen to live in the Sarasota-Bradenton area, you’ll know that there’s no shortage of fun activities for people of all ages all year round. One of the most popular activities is to spend time at the beaches in Bradenton, FL. Here are just a few amazing beaches in Bradenton…
In the past century, we have enjoyed an average 25 years gain in life expectancy. With longevity on the table, our society is faced with a new territory; how do we age gracefully? Aging does not symbolize lost youth but delineates a new chapter of strength and opportunity. It’s not about striving to look young;…
Your blood pressure is a key indicator of your health. Ideally, for aging adults, the systolic blood pressure should be 120mm Hg and diastolic reading at 80mm Hg. Consistently elevated blood pressure measures can increase risks of health issues, such as heart problems, retinopathy, and chronic kidney disease. Oftentimes, hypertension does not exhibit any symptoms…
Healthy eating need not be complicated. Maintaining a balanced and healthy diet has equal importance for all ages. However, as we age, our healthy eating habits change a tad differently. To enjoy their golden years, the elderly need more certain nutrients and few calories due to decreased metabolism. These changes mean that it is important…
Savoring tea is regarded as splendor and only attainable by the privileged in ancient days. Thanks to innovative cultivation methodologies, we can all reap the benefits of this divine beverage. Green tea in particular has gained a status symbol in the hearts of many over the years. Although black tea is also a healthy choice,…
