The possibility of bone loss is something that most older adults experience as they become older. Brittle or weak bones can increase the risk of falls, which is the most prevalent cause of disability among older adults. They can also result in age-related illnesses such as osteoporosis. Bone health is an issue that should be…
With the rise in social media, the way we connect with one another has changed dramatically. We can do just about anything with the help of social media, be it connecting with our loved ones, learning a new skill, or keeping up to date with current affairs. Despite the dominance of social media by young…
Meditation is a method of teaching your mind to focus, relax, and redirect your thoughts. It has been used to help individuals feel more at ease since ancient times. Meditation has grown in popularity in recent years as a result of its benefits being scientifically proven. There are many types of meditation that you can…
When you or a loved one has heart disease, regular exercise becomes even more essential to stave off the progression of the disease further. This is because exercise not only strengthens your heart muscle so you can be active without experiencing symptoms like chest pain, but exercise can also lower blood pressure, control blood sugar,…
Whether you’re reading books on your own or as part of a dedicated club in your residential living community, there is no doubt that being a regular reader keeps your mind sharp as time passes. However, joining a book club opens you or your loved ones up to even more benefits for your mental and…
