Reading has long been heralded as an inexpensive hobby that provides a multitude of benefits. With e-books and bookstores readily available, it is convenient and easy to pick up a book at any given time. Moreover, with the diverse genres available, there is sure to be something that will catch your eye. Reading is also…
Almost a fifth of all adults aged 55 and above have had some form of mental health problem, with many of them remaining misdiagnosed and untreated. It is important that we are able to identify mental health problems in our aging loved ones to provide them with the help they need. Read on to learn…
Osteoporosis is the cause of almost 9 million fractures a year. Shocking right? But what’s even more alarming is that what you eat could be the cause of it. Ever since we were children, we have been told that we have to drink milk to make sure our bones are strong. That’s definitely right, and…
Everyday tasks might become too tough for older adults suffering from Alzheimer’s or dementia. But, like the rest of us, they want to feel able. That is why failure-free activities for individuals with dementia are so crucial as it encourages them. Being joyfully engaged in a pleasurable pastime alleviates rage, despair, anxiety, and tension. Read…
As you age, you may have begun to notice a few extra lines on your face or some gray in your hair. If skincare has not always been your priority due to the lack of time or energy, it should now take precedence in your life. Although it may seem daunting to start a whole…
