We’ve all heard the advice to downsize our houses when we retire. What that usually means, however, is that you should move to a smaller house or condo that requires less maintenance and other related expenses. Here are five tips to help learn how to downsize in retirement. Be Ruthless — And Realistic The first…
Muscle mass loss, or sarcopenia, occurs naturally as we age. By the time you’re in your 70s, you can expect to lose up to 40% of your muscle mass. If you don’t want this to happen to you, there are things you can do to prevent it and even help keep your muscles from wasting…
Before you move into your new assisted living community, there are many factors you will want to consider before signing your lease. Will the community meet your needs? Is the community laid out in an easy-to-navigate way? What kind of amenities do they offer? You can avoid second-guessing yourself during your move by performing due…
Since most of the population will eventually require some form of assisted living, it is important to debunk any myths about assisted living as soon as possible. There are so many outdated and incorrect assumptions about assisted living, and it is not that we need to set the record straight! These five myths about assisted…
Summer allows many to enjoy the great outdoors and get together with family and friends. While this is enjoyable for all, it is key to remember that everyone, with more emphasis on seniors, must keep cool and hydrated in the heat. Summer activities can pose some serious challenges for seniors who are in independent living…
