If you are over age 50, there are plenty of options to keep your mind and body active and healthy as you age. One of the most effective is cognitive exercise, such as brain games like chess or crossword puzzles, which can help stave off memory loss and mental decline as you get older. Here…
Today’s generation is living longer than ever before, which is great news if you are one of the many baby boomers in your 60s or 70s who wants to live life to the fullest. But when it comes to pet-friendly assisted living communities, it can be hard to find communities that allow you to bring…
If you’re over the age of 60, you know how it feels to have your body start to deteriorate slowly. While this may be an inevitable process, we have compiled a list of activities for seniors with limited mobility to keep their minds and bodies healthy and maintain social relationships. Try these activities designed specifically for seniors…
What should be going through your mind when you think about what sports are accessible to seniors? It depends on the preferences of the individual aging family member, what they want to achieve, and their current physical condition. That said, some sports tend to be more accessible to seniors than others and often result in…
Chair yoga has gained fans throughout the years, all over the world. For older adults and others with health complications, this modified version of yoga is absolutely perfect. You can sit and be fit, and actually enjoy yourself while doing it. To your daily routine, whether you’re sitting on a long flight during travel or…
