For people with Alzheimer’s disease, exercise is a way to stay healthy and improve their quality of life. Many Alzheimer’s assisted living facilities to prioritize exercise and use it as a form of therapy. You can encourage your loved ones with Alzheimer’s disease to stay active by working out. Here is a guide for safe…
St. Patrick’s Day is coming up again! Here are some ideas for you to spend St. Patrick’s Day with family and make it an enjoyable affair for everyone. St. Patrick’s Breakfast Get into the spirit first thing in the morning with a hearty St. Patrick’s breakfast. Get into the festive mood by making a frittata…
Meditation is a simple practice that can facilitate a range of benefits, from the physical to the spiritual. Although coming into meditation for the first time can be daunting, it’s definitely a practice worth developing and sticking to. For those of us in our 50s, the calming effects of meditation have immeasurable benefits on day-to-day…
The winter season can be pretty harsh, especially on aging family members. With this in mind, it’s important to make sure that they are prepared to keep their health in check during this time of year. In this article, you will find helpful tips to help seniors stay safe during the winter to ensure your…
For people of all ages, exercise can be one of the most important ways to maintain good health and function well in daily life. While there are many different forms of training available, one option, in particular, stands out as being very beneficial, and that is walking. There are several health benefits of walking for the…
