Have you ever felt guilty for avoiding strenuous exercises such as aerobics or weight-lifting? The good news is that there is no reason for regret. If you are blessed to have use of your legs, even if in a limited capacity, you can accomplish just about any desired level of fitness by simply walking. No…
At Discovery Villages, we help our Senior Citizens find the best ways to improve their physical and emotional well being through our award-winning wellness programs. We support our older adults by taking into consideration the issues that matter most to them. Talk to our staff at Discovery Villages today about all the ways we can…
Sometimes truth is stranger than fiction – and this batch of odd home remedies proves it! This just goes to show that seniors don’t always have to spend a lot of money on prescriptions and doctor visits to cure some common problems. You can often “cure yourself” right at home cheaply and easily — with…
You’ve heard of teenage, middle age and old age but now there’s a new “age” in town. Heart age. Sometimes it feels like you need a spreadsheet just to keep track of all the things you’re supposed to do to keep your body healthy. And then the experts go and add another one. So what…
Although seniors are online increasingly, they are still the age group slower than any other at engaging in online activity. Using the Internet offers many benefits, and none tops the fact that it can bring distant family and friends near. If you can’t hold your grandchildren in your arms right now, you may at least…
