Many older adults have spent most of their lives taking care of others like their children and grandchildren. This makes self-care or self-help for themselves to be challenging as they are accustomed to putting the needs of others first. If you are an elderly looking to thrive in your golden years, here are some basic…
After you retire, there are many things you can do, including traveling, spending time with your loved ones, and trying out new hobbies. As your lifestyle changes, you may be thinking about changing your living space as well. Since our care needs and lifestyles change with time, our living space should also change to better…
A slow decrease in appetite is a normal part of aging. Older adults experience lower energy levels and take part in less physical activity. If your aging loved one is refusing to eat and experiencing extreme weight loss, this might be a cause for concern. Read on to learn more about the causes and solutions…
Our eyesight tends to worsen naturally as we grow older. This is a problem for older adults because poor eyesight can significantly increase the possibility of tripping over things and falling. Older adults may also become less active and more unwilling to go outdoors because restaurant menus and bus signs can seem blurry. Read on…
Getting regular exercise is essential for every stage of your life, but this is especially true for older adults. Keeping physically active provides you with a special set of benefits for your cardiovascular and mental health. It also improves mobility and reduces your risk of injuries. Despite all these benefits, you may not be as…
