Getting adequate rest is one of the most important factors to maintain a healthy lifestyle. Despite conventional wisdom, older adults need a comparable amount of sleep as younger adults. With age, falling asleep may prove to be a challenge that can lead to stress. Health concerns like restless leg syndrome, sleep apnea, and menopause can…
It is never about just wanting to live longer, but it is more about hoping to lead a much healthier and happier life for longer. If you are looking to age with grace, here are some secrets to healthy aging that we have put together to help you achieve what you have been looking for.…
An organized and decluttered home has many benefits for older adults, and spring cleaning is a great annual activity to get your living space in order. Spring cleaning may be intimidating for some older adults because there seems to be a lot to do, but the benefits of getting your living space tidy and organized…
Driving a car may be easy for you, but aging affects your reflexes, cognition, eyesight, and overall safety as a driver. Older drivers who are aged 80 and above have the highest rates of automobile deaths. Thinking about whether to stop your loved one from driving can be an emotional process. You need to have…
Social media may seem very complicated and confusing for those of us who did not grow up with it. However, not only is it a great platform to socialize with others, but it also comes with a slew of benefits, especially for older adults. From reuniting with old forgotten friends to gathering participants for a…
