Growing old and the changes that come with it is something that we cannot stop. However, there are some things we can do to increase the chances of aging well. Certain aspects of your lifestyle do affect how gracefully you mature like diet and exercise. All you have to do is to adopt a few…
Aging is part and parcel of life. However, sometimes in the chaos of life, you can forget your life’s purpose. Your sense of purpose, although objective, can change as you grow. The things that you value from your prime years could be very different from what you value during retirement. Any milestones in life will…
As age catches up to us, problems will start to arise physically. Our knees start to hurt more, blood pressure starts to go up, and so on. However, one aspect of the body that tends to be neglected is mental health. Although taboo, mental illnesses are a pretty common phenomenon amongst people and get harder…
Everyone needs a friend. Nurturing and maintaining friendships for the elderly is of utmost importance as well. Making active socialization a major part of your routine is one way to achieve that. However, making new friends during your golden years is understandably a little more challenging. Common life changes one may experience as they age…
When you’ve decided to make the transition from your home to a community, the next step is to find an ideal location. There are various options available, such as independent living, assisted living, and memory care. As you embark on your selection, there are several considerations you need to address that best suit your current…
