Meditation is the process of paying attention to the breath as you breathe in and out and the practice of mindfulness. Mindfulness is a state of mind where you are fully focused on the present. This practice reduces high levels of stress and anxiety as it often allows people to release their worries of the…
Sometimes the meals we eat are just not enough, so we often eat snacks to keep us full until the next meal. Snacks are often great energizers throughout the day. Some older adults have difficulty having full meals, so a great alternative is to have small nutritious and healthy snacks throughout the day. It is…
Brain exercises are important to keep your mind stimulated! The brain is one of the most complex organs as it helps to regulate different body functions and it interprets different sensory information as well as processes our emotions. The brain does indeed get a lot of exercises every day and certain brain exercises can boost…
We often get worried when our loved ones are taking a long time to learn new things or it is harder for them to remember something new. Some memory loss may not be normal and it is important to consult your doctors for help. There is a thin line between memory loss and dementia. Dementia…
Protecting your eyes is crucial especially when we age. Our eyes give us sight and vision that are precious. Without them, we are unable to fully enjoy what this world has to offer. This is why it is important to maintain our eye health! As we age, many of us may experience declines in visual…
