How are your energy levels in your 50s? If you’re not able to do what you used to do without feeling tired or sluggish, it might be time to make some adjustments to your life. Luckily, there are plenty of natural ways to increase energy levels in your 50s that don’t involve taking supplements or…
Tai Chi is a form of Chinese martial art that involves both the use of your mind and body. As such, it is one of the most effective exercises for mental and body wellness. In fact, studies have shown that practicing Tai Chi can help with medical conditions like hypertension, stroke, heart disease, Parkinson’s disease…
Looking to get more active and healthy? Instead of playing more cards, get involved in gardening for seniors! While you may associate gardening with an older generation, gardening has plenty of benefits that make it exciting and accessible to people of all ages. Whether you’re just getting started or you’ve always enjoyed tending to your…
For many of our family members, to stay physically active is an important part of the aging process. Not only does it keep them healthy and vital, but it can also keep their brains sharp and improve their moods and outlooks on life. Unfortunately, it’s all too easy to let your fitness goals fall by the wayside…
There are many reasons why people do not want to make the move to an assisted living community or an independent living community. They may feel like they lose their independence and are not able to make their own choices anymore. However, this is not true. Such communities offer a wide range of amenities and…
